How to De-Stress Quickly

How to De-Stress Quickly

With day to day life so much more hectic these days it’s not always easy to find a way to switch off and relax for more than a minute. Stress is a proven killer and it’s more important than ever to take time to yourself and defeat this feeling. It...
on being a good samaritan…

on being a good samaritan…

How to Save a Life: Be nosey Get involved Pray like you mean it Breathe At least that’s what I experienced in Fredricksburg, Virginia on Saturday afternoon. No joke, it was one of the most memorable weekends of my life. For starters, I had to put my lips on...

let’s all be brave…

My dear friend Annie Downs has launched a book this week and she  doesn’t know this quite yet, but we are going to do a book giveaway on today’s blog. I LOVE surprises and I just decided that we are going to surprise her by sharing her brave moments with...

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