It doesn’t need to take a long time for you to get the benefit of this, even five minutes of relaxation can really take the strain off for the rest of the day.
If you’re on the go you can take a few minutes to collect yourself by listening to some music, even if you’re commuting. Just shut your eyes for a few minutes and attempt to clear your mind before reality kicks back in, it will make a difference for the rest of your day.
Taking a few minutes to enjoy a green tea will also help you remove some stress from your day, take this time to stop thinking about work or whatever else is occupying you. Make it a few minutes to focus on yourself as a kind of light meditation and organise your thoughts for increased productivity.
For those that have a little more time indulge in some ‘me time’, this can be anything you want from a manicure to a bubble bath. These are sure-fire ways to beat the blues and unwind, keeping away from phones while you do so will make sure you aren’t interrupted.
Playing games can be very relaxing and getting a bargain is even better, sites like Bingo Strike will help you chill out as you claim a range of bingo bonuses. Taking this time to yourself to play is good for your mood and your mind as it will help you stay engaged without being overwhelmed.
Reading a book can be much more calming than watching television or a movie as you won’t have external noises and movement to focus on. This puts your mind at ease more as you won’t feel as tense, be sure to grab a good book though as you don’t want something with a lot of scares or tension. When you’re reading you can add a little extra luxury by wearing your favourite slippers or enjoying a few healthy snacks, steer clear of the wine though as this can have a negative effect.
The more you start taking these small minutes to relax the more benefits you’ll feel so try and make time for this daily.
